About me

Betsy Holmberg is an award-winning psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Before settling into writing and therapy, Betsy ran the global behavioral health service line at McKinsey & Company, a premier consulting firm. She also worked at Harvard and co-authored several peer-reviewed academic journal articles on non-suicidal self injury and suicidal thoughts. She is trained in Cognitive-Behavioral and Dialectical Behavioral therapies, and has treated clients of all ages and presentations. Betsy received her doctorate, master’s and B.A. in Psychology from Duke University.