HomeAugust 25, 2022 2023-09-21 17:42
I’m Dr. Betsy Holmberg, and I specialize in negative self talk. Are you sick of beating yourself up? You’re not alone. Join me to learn the reason we do this, and how to stop.
The reason we struggle
We think that our thoughts represent who we are and how we feel about the world, but science says we’re wrong. The majority of our thoughts come from the default mode network – an automatic thought generator designed to help us navigate the world through social and emotional awareness: