I’m Dr. Betsy Holmberg, and I specialize in negative self talk.  Are you sick of beating yourself up?  You’re not alone.  Join me to learn the reason we do this, and how to stop.

Betsy Holmberg

Latest articles

The reason we struggle

We think that our thoughts represent who we are and how we feel about the world, but science says we’re wrong.  The majority of our thoughts come from the default mode network – an automatic thought generator designed to help us navigate the world through social and emotional awareness:

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